Weigh In record (no journal entry) for 10 July 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1393 kcal
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Fat: 46.34g | Prot: 30.66g | Carb: 248.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Svenhard's Petite Danish. Dinner: Toasted Bread, Panera Bread French Onion Soup (with Cheese & Croutons), Fresh Market Raspberry Pillow. more...
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gaining 11.2 lb a week
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