Weigh In record (no journal entry) for 10 July 2017
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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753 kcal
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Fat: 21.54g | Prot: 23.99g | Carb: 129.87g.
Lunch: Kerupuk Makanan Ringan, Pepaya, Gado Gado. more...
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losing 20.1 lb a week
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