Weigh In record (no journal entry) for 10 July 2017
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1247 kcal
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Fat: 49.53g | Prot: 59.74g | Carb: 138.68g.
Breakfast: Chiazaad, AH Avocado Eetrijp, Bosbessen, De Ruijter Pure Hagelslag, Chiquita Banaan, Ekoplaza Kokosrasp. Lunch: AH Biologisch Rijstwafels, AH Gebraden Kipfilet, AH Watermeloen. Dinner: Hela Honing-Mosterd Dressing, AH Gerookte Kipfilet, AH Rucola Sla Melange, Gebakken Ei zonder Vet, Tommies Snoeptomaatjes, Komkommer, AH Huzarensalade. Snacks/Other: AH Snoeptomaatjes, Komkommer, AH 100% Pindakaas Naturel, AH Biologisch Rijstwafels, AH Biologisch Extra Pure Chocolade, Verse Muntthee, Jumbo Bloemen Honing, AH Mango Sorbetijs. more...
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1426 kcal
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Activities & Exercise:
Dansen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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