Weigh In record (no journal entry) for 20 March 2012
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231.4 lb
Lost so far: 63.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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528 kcal
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Fat: 8.58g | Prot: 16.40g | Carb: 110.00g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. more...
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gaining 2.8 lb a week
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Sgt Eaglebeak's weight history
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