Weigh In record (no journal entry) for 10 July 2017
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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3235 kcal
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Fat: 59.36g | Prot: 202.98g | Carb: 457.60g.
Breakfast: Zucchero, Rigoni di Asiago Mielbio Acacia, Vivi Verde Coop Farina di Kamut Biologica. Lunch: Pomodori Ciliegini, Petto di Pollo, Sgambaro Penne Rigate Kamut, Olio Extra Vergine di Oliva. Dinner: Cellino Penne Rigate Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Conad Riso Basmati, Petto di Pollo. more...
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gaining 5.4 lb a week
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