Weigh In record (no journal entry) for 10 July 2017
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2643 kcal
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Fat: 36.81g | Prot: 185.85g | Carb: 387.86g.
Breakfast: Coop Corn Flakes, Myprotein Impact Whey Protein, Latte. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Conad Insalata Classica, Grana Padano Grana Padano, Pesca, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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