Weigh In record (no journal entry) for 10 July 2017
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192.0 lb
Lost so far: 48.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1036 kcal
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Fat: 81.75g | Prot: 51.40g | Carb: 22.67g.
Breakfast: Ogórek (Obrany), Sokołów Szynka Gotowana, Ser Gouda, Zott Śmietanka 30%, Mlekovita Masło Klarowane, Kawa. Dinner: Smalec, Pomidory, Jajko, Ser Gouda. Snacks/Other: Owocowa Rapsodia Powidła Węgierkowe. more...
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losing 24.7 lb a week
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aniak1202's weight history
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