Fuzzypebble1960's Journal, 08 July 2017

227.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 78.65g | Prot: 91.90g | Carb: 201.55g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Deli Turkey or Chicken Breast Meat, Safeway Snack Artist Nacho Cheese Tortilla Chips, Trader Joe's Old Fashioned Potato Salad, Gulden's Spicy Brown Mustard, Bob Evans Lettuce, Tomato and Pickle, Shaw's Multi Grain Whole Grain Bread, Honest Tea Honest Ade Cranberry Lemonade. Dinner: Caesar Salad Dressing, Great Value Romaine Lettuce, Trident Seafoods Ultimate Fish Sticks, Daisy 4% Small Curd Cottage Cheese, Fresh & Easy Seafood Cocktail Sauce, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Fred Meyer 100% Whole Wheat Hoagie Buns. more...

3033 kcal

Activities & Exercise: Cooking - 20 minutes, Driving - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 40 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Showering - 45 minutes. more...