Weigh In record (no journal entry) for 20 March 2012
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215.2 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2794 kcal
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Fat: 68.11g | Prot: 127.66g | Carb: 405.11g.
Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Sponge Cake, Ham & Cheese Baguette. Dinner: Moroccan Spiced Chicken Soup, Original. Snacks/Other: Plums, Twiglets, Smoked Ham, Pineapple. more...
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3046 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Crosstrainer - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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