Weigh In record (no journal entry) for 10 July 2017
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2129 kcal
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Fat: 84.42g | Prot: 115.22g | Carb: 182.22g.
Breakfast: Eiwitshake. Lunch: C1000 Jonge Goudse Kaas 48+, Italiaanse Bol, Euro Shopper Salami, Bruin Bolletje. Dinner: Koekje, Zandkoek, AH Zandkoekjes, Witte Tafelwijn, Heineken Bier, Jumbo Kwark Aardbei, AH Verse Worst, Jumbo Stampot Hutspot met Gehaktbal. more...
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gaining 6.9 lb a week
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