87dpi's Journal, 20 March 2012

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2012

179.7 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1048 kcal

Fat: 36.83g | Prot: 61.95g | Carb: 123.18g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Gekochtes Sauerkraut, Kasseler, Knacker. Dinner: Zwieback. Snacks/Other: Fettreduzierter Milchkaffee, Apfelsinen. more...

2413 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 29.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 20 March 2012

Submit a Comment

Other Related Links

Members

87dpi's weight history