Weigh In record (no journal entry) for 20 March 2012
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198.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1093 kcal
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Fat: 34.43g | Prot: 52.84g | Carb: 137.94g.
Breakfast: Fleischsalat, Ei, Roggen-Knäckebrot, Zitronentee. Lunch: Cheddar-Käse, Tomatensauce, Thunfisch, Spaghetti. Dinner: Roggen-Knäckebrot, Sardinen. Snacks/Other: Pfefferbeisser, Cracker, Cola. more...
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losing 4.6 lb a week
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