Weigh In record (no journal entry) for 18 March 2010
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142.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2010:
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1810 kcal
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Fat: 140.36g | Prot: 103.59g | Carb: 32.25g.
Breakfast: cheddar cheese, Latte - very Carb Friendly, olive oil, eggs. Lunch: Unwich Tuna Club. Dinner: Old ElPaso Seasoning, salsa, avocado, sour cream, cheddar, ground beef. Snacks/Other: almonds. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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