Weigh In record (no journal entry) for 10 July 2017
|
123.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
2106 kcal
|
Fat: 77.61g | Prot: 128.21g | Carb: 187.99g.
Breakfast: Черешня, Клубника, Предгорье Кавказа Сыр "Адыгейский". Lunch: Сахар, Капуста, Свекла Вареная, Морковь по-Корейски, Жареное Яйцо, Часар Котлеты Свино-Говяжьи. Dinner: Персики, Красный Октябрь Мишка Косолапый, Зефир в Шоколаде, Куриная Грудка, Макароны Отварные, Черешня, Biotech USA Zero Bar Батончик. Snacks/Other: Сахалин Рыба Камбала Сушено-Вяленая. more...
|
|
1652 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orange boom's weight history
|