Weigh In record (no journal entry) for 19 March 2012
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203.8 lb
Lost so far: 11.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2338 kcal
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Fat: 86.43g | Prot: 80.51g | Carb: 329.52g.
Breakfast: Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Light & Fit Yogurt - Blueberry, Baby Carrots , Kraft Ranch Dressing, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Applesauce with Sugar, Pickles, Deluxe Macaroni & Cheese Dinner, Brats Beer 'n Bratwurst Style , Heart Healthy Wheat Hamburger Buns, Chocolate Milk (Lowfat) . Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Apples , TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 5.6 lb a week
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