cmcintosh1's Journal, 19 March 2012

275.0 lb Lost so far: 18.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 46.71g | Prot: 92.57g | Carb: 127.06g.   Breakfast: Banana, Carb Master Peach Yogurt. Lunch: Yellow Mustard, Lite Mayo, Hard-Boiled Egg, Chicken Breast Meat (Broilers or Fryers). Dinner: Honey Mustard Dressing, Roasted Chicken BLT Salad without Dressing. Snacks/Other: 94% Fat Free Microwave Popcorn, Signature Sundaes Turtle Sundae. more...

3405 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...