aFlaco's Journal, 09 July 2017

272.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 109.77g | Prot: 165.64g | Carb: 151.20g.   Breakfast: Jay Robb Chocolate Whey Protein. Lunch: Hill Country Fare Creamy Peanut Butter, Publix Red Delicious Apple (Large), Pure Protein Chocolate Peanut Caramel High Protein Bar, Heinz Tomato Ketchup, Omaha Steaks Precooked Bacon Slices, Scrambled Egg. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Niman Ranch Beef Pot Roast, Carrots, Celery, Russet Potatoes (Flesh and Skin), EAS Whey + Casein Protein Powder. more...

3912 kcal

Activities & Exercise: Tree Climbing (Ropes) - 10 minutes, Elliptical - 5 minutes, Kettlebells - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...