Weigh In record (no journal entry) for 18 March 2010
|
198.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
1323 kcal
|
Fat: 10.31g | Prot: 35.83g | Carb: 273.98g.
Breakfast: banana, coffee mate hazelnut fat free, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: healthy choice chicken pesto alfredo, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Snacks/Other: water, clementine. more...
|
|
2428 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 9 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
padmay's weight history
|