Weigh In record (no journal entry) for 19 March 2012
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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527 kcal
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Fat: 9.04g | Prot: 22.39g | Carb: 101.31g.
Breakfast: almond milk, protein powder, kashi. Lunch: egg, salsa, onion, celery, cauliflower. Dinner: blueberries, banana, protein powder. more...
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2598 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Driving - 2 hours, Desk Work - 1 hour. more...
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steady weight
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pregograzia's weight history
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