Weigh In record (no journal entry) for 09 July 2017
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171.3 lb
Lost so far: 26.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2235 kcal
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Fat: 106.71g | Prot: 133.09g | Carb: 193.25g.
Breakfast: Coffee with Milk, Baby Carrots, Fried Egg, America's Choice Natural Walnuts, Trader Joe's Low Fat Plain Kefir, Finlandia Cheddar Cheese, HEB Natural Hardwood Smoked Uncured Turkey Bacon. Lunch: Hershey's Nuggets Assortment. Dinner: Sugar, Lemon, Tea (Brewed), Pears, Rice Pilaf, Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Kirkland Signature 2% Reduced Fat Milk, Baby Carrots, Chicken Thigh. Snacks/Other: Hershey's Nuggets Assortment. more...
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2015 kcal
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Activities & Exercise:
Day walk - 1 hour and 3 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 25 minutes. more...
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losing 15.4 lb a week
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