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Wednesday
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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869 kcal
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Fat: 33.46g | Prot: 60.72g | Carb: 83.36g.
Breakfast: Beef Steak, Pepperidge Farm Light Style 7-Grain Bread. Lunch: TOPS Markets Corn on the Cob, Cheddar Cheese. Dinner: Albertsons French Bread, Steak. more...
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gaining 2.8 lb a week
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