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Thursday
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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429 kcal
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Fat: 22.97g | Prot: 26.29g | Carb: 27.38g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese, Pepperidge Farm Light Style 7-Grain Bread. more...
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losing 8.4 lb a week
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smileyreiley's weight history
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