Weigh In record (no journal entry) for 09 July 2017
|
246.2 lb
Lost so far: 83.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2017:
|
2011 kcal
|
Fat: 60.52g | Prot: 128.50g | Carb: 233.80g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Hampton Creek Just Mayo, Port Side Chunk Light Tuna in Water. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, International Delight Cinnabon Coffee Creamer. Dinner: Tortilla, StarKist Foods Chunk Light Tuna in Water (Can), Private Selection Handpicked Broccoli Florets, Albertsons Garlic & Herb Roasted Chicken. Snacks/Other: Great Value Original Beef Jerky, Tootsie Roll Tootsie Roll (Small), Kroger Pretzel Waffles, Ocean Spray Reduced Sugar Craisins, Dream Latte Mocha Coffee & Almond Drink. more...
|
|
3336 kcal
|
Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|