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23.5 body fat
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153.4 lb
Lost so far: 1.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1341 kcal
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Fat: 53.25g | Prot: 60.42g | Carb: 152.17g.
Breakfast: Manischewitz Chocolate Brownie with Frosting, Food Club Diced Tomatoes Chili Style, Mushrooms, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Colby Jack Cheese, Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Butternut Winter Squash, Land O'Lakes Sliced American Cheese, Corner Bakery Cafe Bread Bowl, Trader Joe's Turkey Chili with Beans. more...
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losing 4.9 lb a week
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