Elsaesser1's Journal, 18 March 2010

240.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 72.82g | Prot: 159.53g | Carb: 151.54g.   Breakfast: Whole Grain Classics 12 Grain Bread, Margarine, Fried Egg, Milk (Nonfat). Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Green Peas (Frozen), Pork Loin (Tenderloin), Sweet Potato. Snacks/Other: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Whole Grain Classics 12 Grain Bread, Shaved Smoked Turkey Breast, Trail Mix Fruit and Nut, progresso light vegetable. more...

4116 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Basketball - 30 minutes, elliptical - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...