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Weight after vacation
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2017:
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1151 kcal
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Fat: 34.99g | Prot: 72.30g | Carb: 149.16g.
Breakfast: Milk (Nonfat), Great Value Bran Flakes Cereal. Lunch: Wawa Turkey & Cheese Shorti. Dinner: Roast Beef, Brown Gravy, Lima Beans, Mashed Potato. more...
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gaining 2.2 lb a week
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