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w
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154.4 lb
Lost so far: 45.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1139 kcal
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Fat: 37.35g | Prot: 73.82g | Carb: 140.16g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Equal Equal, Coffee (Brewed From Grounds), Rico Pork Tamale. Lunch: Salsa, Lettuce, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Watermelon, Watermelon. more...
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gaining 12.6 lb a week
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kehoe1962's weight history
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