Weigh In record (no journal entry) for 09 July 2017
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1024 kcal
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Fat: 41.17g | Prot: 85.01g | Carb: 75.64g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Café Expresso, Tomates, Robalo Grelhado, Condi Gelatina Light. Dinner: Condi Gelatina Light, Mexilhões em Molho com Base de Tomate (Mistura), Camarão Cozido, Pão de Mistura. Snacks/Other: Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Pão Torrado. more...
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gaining 0.2 lb a week
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