jkbowman's Journal, 09 July 2017

start again after neiwald
278.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2017:
1000 kcal Fat: 39.74g | Prot: 55.62g | Carb: 115.03g.   Breakfast: Spaghetti with Meat Sauce (Entree), Dannon Light & Fit Greek Yogurt - Peach, Deli Turkey or Chicken Breast Meat, Boiled Egg, Great Value Multi Grain Bread, California Avocados. more...
steady weight

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