Weigh In record (no journal entry) for 09 July 2017
|
134.3 lb
Lost so far: 16.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
750 kcal
|
Fat: 43.00g | Prot: 41.00g | Carb: 45.00g.
Breakfast: Smithfield Sliced Hickory Smoked Boneless Ham, All Whites 100% Liquid Egg Whites, International Delight French Vanilla Coffee Creamer. Lunch: Publix Deluxe Seafood Salad. Dinner: Matlaw's Stuffed Clams, Publix Rockport Lobster Bisque. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi180's weight history
|