Weigh In record (no journal entry) for 19 March 2012
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215.0 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1409 kcal
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Fat: 18.55g | Prot: 68.87g | Carb: 236.25g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Carvery Roast Beef Slices, White Bread, Coffee with Milk and Sugar. Dinner: Tangerines (Mandarin Oranges), Plums, Toffee Apple Yoghurt, Swiss Style Muesli (Harvest Morn), Semi Skimmed Milk, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts (Frozen), Stew, Red Table Wine. Snacks/Other: Coleslaw, White Bread, Soft White Roll, Coffee with Milk and Sugar. more...
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losing 2.2 lb a week
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