|
did a 3 day crash diet mon, tues, and wed. was at a stall with atkins to switched it up and lost 2 more pounds.
|
146.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2010:
|
1175 kcal
|
Fat: 81.44g | Prot: 81.99g | Carb: 22.70g.
Breakfast: bottled water, cherubs, Boiled Egg, Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized. Lunch: bottled water, havarti cheese, cherubs, Pulled Pork Barbecue. Dinner: pepsi max, havarti, cherubs, lancaster's. Snacks/Other: bottled water. more...
|
losing 2.3 lb a week
|