Weigh In record (no journal entry) for 19 March 2012
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313.0 lb
Lost so far: 72.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1091 kcal
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Fat: 32.14g | Prot: 62.66g | Carb: 149.10g.
Breakfast: Lite Syrup, Original Flavor Pancakes, Scrambled Eggs. Dinner: Broccoli, Light Sicilian Roasted Garlic Balsamic Vinaigrette, Mini Sweet Peppers, Mixed Salad Greens, Mushrooms, Classic Italian 6 Cheese Shredded Cheese, Boiled Egg, Meatless Spaghetti Sauce. Snacks/Other: BBQ Bites. more...
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losing 5.6 lb a week
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