Weigh In record (no journal entry) for 09 July 2017
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2342 kcal
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Fat: 105.63g | Prot: 101.35g | Carb: 253.26g.
Breakfast: Lipton Thé Vert Menthe, LU Belvita Petit Déjeuner Noisette et Chocolat, Banane, Jambon Cru. Lunch: Picard Opéra, Saucisson Sec, Figues, Melon, Prunes, Pêches, Chipolatas, Lasagne. Dinner: Olives Vertes, Picard Opéra, Melon, Pêches, Abricots, Le Marsigny Jambon de Paris, Cora Jambon Serrano, Baguette, Chêne d'Argent Le Carré, Lasagne. more...
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1911 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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