Weigh In record (no journal entry) for 09 July 2017
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147.3 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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490 kcal
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Fat: 21.59g | Prot: 25.14g | Carb: 61.42g.
Lunch: Tempe Goreng, Tahu, Sawi Dimasak (dari Segar), Buncis, Labu Siam, Wortel Dimasak. more...
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gaining 0.4 lb a week
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