Weigh In record (no journal entry) for 09 July 2017
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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689 kcal
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Fat: 27.92g | Prot: 29.15g | Carb: 81.45g.
Breakfast: Кофе с Молоком. Lunch: Печенья, Кофе с Молоком, Сыр Российский, Полендвица, Макароны из Цельной Пшеницы. Dinner: Морозпродукт Мороженое Пломбир Шоколадный, Кофе с Молоком. Snacks/Other: Сыр с Плесенью, Coca-Cola Кока-Кола. more...
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1651 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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