Weigh In record (no journal entry) for 09 July 2017
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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525 kcal
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Fat: 13.80g | Prot: 32.38g | Carb: 70.52g.
Lunch: Heinz Baked Beans (200g), Hard-Boiled Egg, Hard-Boiled Egg, Wheatfield Bakery Wholemeal Farmhouse Bread. more...
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losing 4.0 lb a week
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