marmaladejackson's Journal, 19 March 2012

235.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 60.01g | Prot: 151.20g | Carb: 211.80g.   Breakfast: Coffee with Cream and Sugar, Egg Ham & Cheese on Bagel. Lunch: Peanut Butter and Banana Sandwich. Dinner: Toasted and Buttered Rye Bread, Chicken & Rice Soup. Snacks/Other: Peanut M&M's (Fun Size). more...

3044 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...