Weigh In record (no journal entry) for 09 July 2017
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195.6 lb
Lost so far: 44.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1346 kcal
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Fat: 107.66g | Prot: 73.91g | Carb: 19.10g.
Breakfast: Euroser(Formagia) Mascarpone, Kawa, Mlekovita Masło Klarowane, Zott Śmietanka 30%. Dinner: Mięso z Piersi Kurczak, Ser Gouda, Jajko, Pomidory. Snacks/Other: Piątnica Śmietana 30%, Piaski Twaróg Tłusty. more...
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gaining 6.2 lb a week
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