Weigh In record (no journal entry) for 08 July 2017
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174.8 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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742 kcal
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Fat: 22.08g | Prot: 46.23g | Carb: 86.06g.
Lunch: Medjool Datteln, Strauchtomaten, Hartgekochtes Ei, Hähnchenbrustfilet, Kerrygold Butter, Aldi Roggenvollkornbrot. Dinner: Strauchtomaten, Zucker, Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Hengstenberg Rotweinessig, Zwiebeln, Gurke (mit Schale), Pellkartoffeln, REWE Alaska Seelachsfilet. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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