Denine62's Journal, 09 July 2017

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Weigh In record (no journal entry) for 09 July 2017

188.0 lb Lost so far: 6.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2017:

1136 kcal

Fat: 64.63g | Prot: 49.71g | Carb: 88.00g. Lunch: KFC Original Recipe Bites (6), Burger King French Fries (Medium), Pork Spareribs. Snacks/Other: Magnum Double Raspberry. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Denine62's Journal, 09 July 2017

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