Weigh In record (no journal entry) for 06 July 2017
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1388 kcal
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Fat: 66.77g | Prot: 77.47g | Carb: 122.89g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Fresh & Easy Apple Slices (Cup), Runza Homemade Chili (Bowl). Dinner: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Durkee Famous Sauce, Chicken Breast, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Oil Popped White Popcorn. more...
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3390 kcal
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Activities & Exercise:
Showering - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 6 hours and 17 minutes. more...
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steady weight
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