Fuzzypebble1960's Journal, 04 July 2017

229.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 68.90g | Prot: 56.30g | Carb: 188.74g.   Breakfast: Whole Milk, Whole Wheat Bread, Skippy Creamy Peanut Butter, Cheerios, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Squirt Citrus Soda, Potato Salad with Egg, Lay's KC Masterpiece BBQ Flavored Potato Chips, Pickles, Ketchup, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Unsweetened Iced Tea. more...

3541 kcal

Activities & Exercise: Showering - 45 minutes, Weight Training (moderate) - 5 minutes, Curves - 10 minutes, Stretching (yoga) - 5 minutes, Grocery Shopping - 40 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 7 hours and 47 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...