Weigh In record (no journal entry) for 19 March 2012
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2402 kcal
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Fat: 37.11g | Prot: 203.79g | Carb: 315.13g.
Breakfast: Deli Select Honey Ham Water Added, Bagel Thins - Plain, Singles American Cheese Slices, 100% Orange Juice. Lunch: Grilled Chicken Breast Strips, Ready Rice Jasmine, Soft Baked Oatmeal Cookies - Banana Nut. Dinner: Steamfresh Mixed Vegetables, Spaghetti with Meat Sauce (Entree). Snacks/Other: Nutritional Drink - Honey, Greek Vanilla Yogurt (Cup). more...
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gaining 0.2 lb a week
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