Weigh In record (no journal entry) for 09 July 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2905 kcal
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Fat: 78.83g | Prot: 144.84g | Carb: 422.04g.
Breakfast: 香蕉, 香蕉, Myprotein Impact Whey Protein Strawberry Cream. Lunch: Maicih Basreng, Seamild instant oatmeal, 香蕉, 四季宝酱 颗粒花生酱, 煮鸡蛋. Dinner: Seamild instant oatmeal, Myprotein Impact Whey Strawberry Cream. Snacks/Other: 西瓜. more...
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gaining 18.5 lb a week
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