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nature7999
Journal
09 Jul 17
nature7999's Journal, 09 July 2017
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Weigh In record (no journal entry) for 09 July 2017
165.3 lb
Lost so far:
14.3 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2017:
761 kcal
Fat: 18.80g | Prot: 43.18g | Carb: 99.43g.
Breakfast:
양상추.
Lunch:
조기구이, 밥.
Dinner:
꼼장어, 꼼장어.
Snacks/Other:
라벨리 팥빙수, 맥심 화이트골드 커피믹스.
more...
1811 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 1.5 lb a week
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