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h. pm at 156.8
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152.6 lb
Lost so far: 47.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1539 kcal
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Fat: 64.05g | Prot: 70.83g | Carb: 128.23g.
Breakfast: Coffee (Brewed From Grounds), Publix Honey Fruit & Nut Chicken Salad, Nature's Own Butterbread, Equal Equal, Cream (Half & Half). Lunch: Lenny's Lenny's Italian Sub (Regular). Snacks/Other: Great Value Kosher Whole Dill Pickles, Strawberries, Great Value Kosher Whole Dill Pickles. more...
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losing 23.8 lb a week
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kehoe1962's weight history
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