Weigh In record (no journal entry) for 08 July 2017
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194.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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3193 kcal
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Fat: 149.11g | Prot: 157.04g | Carb: 320.54g.
Breakfast: Tomatoes, Scrambled Egg, White Sugar (Granulated or Lump), Half and Half Cream, Coffee, Bananas. Lunch: Plums, Chicken Wing (Skin Eaten). Dinner: Vegetable Oil, Del Monte Fresh Cut Sweet Peas (No Salt Added), Green Peas (Frozen), Quinoa (Cooked), Cape Gourmet Cooked Shrimp. Snacks/Other: Grapefruit, Sun-Rype Pure Apple Juice, Delissio Canadian Pizza, Tostitos Medium Salsa, Tortilla Corn Chips. more...
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2570 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 15 minutes, Cooking - 12 minutes, Cleaning - 15 minutes, Washing Dishes - 18 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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losing 2.8 lb a week
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