indipants's Journal, 08 July 2017

225.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 49.24g | Prot: 56.75g | Carb: 130.00g.   Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Graze Probiotic Flapjack with Maca. Lunch: Cooked Cauliflower (Fat Added in Cooking), Tofurky Italian Sausage, Corn Tortilla. Snacks/Other: Trader Joe's Dark Chocolate Baton Raspberry, Nature's Touch Organic Cherries, Earthbound Farm Organic Blueberries. more...

2936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 1 hour, Cleaning - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...