rabbijoe's Journal, 08 July 2017

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Weigh In record (no journal entry) for 08 July 2017

197.0 lb Lost so far: 7.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2017:

1262 kcal

Fat: 25.55g | Prot: 112.28g | Carb: 143.09g. Breakfast: Coffee. Lunch: Togo's California Chicken Sandwich (Large). Dinner: Lactaid 100% Lactose Free Lowfat Milk, Kellogg's Rice Krispies. more...

2196 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.8 lb a week

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rabbijoe's Journal, 08 July 2017

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